As we all know, Yoga in general has a very stereotypical stigma associated with it. We use Yoga and meditation for mindfulness very freely. Unfortunately there is a negative reputation that precedes.
For the most part, yoga has always been considered more of a “fad” than an actual form of exercise, much less a way of life. Unfortunately many are drawn away from Yoga just by what they have seen or heard.
What many don’t realize is the origin of yoga. Yes yoga for mindfulness can be one of those things you can just go to your local studio, but it actually started in Northern India, the Himalayas, and Asian Countries. Yoga has very strong roots in Buddhism, Hinduism and Asian Cultures. Historically, Yoga is said to have been around for thousands of years. The practice is supposed to give you more spiritual energy, center yourself, and become one with nature.
Related Reads: 4 Ways to Live a Mindful Life
Yoga Forms and Routines
Now that we have had a small understanding of the origins of yoga, lets dig deeper into how we can implement a simple yoga routine into daily life for being more mindful.
There are actual Dozens of different Forms of Yoga, here are a few of the most popular branches:
- Hatha: This is your beginners style yoga, Hatha combines basic movements as well as breathing, to give you a stepping stone.
- Vinyasa: This form gives you a strong and smooth flow from pose to pose, while also focusing on your breath.
- Power: In this form you will find it to be much faster paced and intense. The big thing here is to build strength and muscle.
- Bikram: Also known as “Hot Yoga” Bikram Yoga is a series of 26 intense Yoga Poses performed in a room with a high temperature.
With these in mind, you can already tell, There is definitely a Yoga Practice for you!
Yoga like stated above is hugely about centering yourself. There are so many different ways to actual implement yoga for mindfulness in your life. One of the biggest things you have to first do, is get over that original stigma of what you think yoga is about. From there you have to figure out what you want out of the practice.
Notice how I said practice, not workout or routine. Yoga is a very strong practice, which has more than its fair share of health benefits. The thing is, you don’t have to go anywhere to start. There are so many different resources that you can use, in order to apply it to your lifestyle. If you feel more comfortable at home doing it by yourself, or want the support of a studio, there is an option for you. Gaia is a wonderful place where you can find Free videos, Yoga Gear and even research tools. I definitely encourage you to check them out as well.
Related Reads: Yoga and How it Works
Lets Talk about the Actual Health Benefits of Yoga
Health Benefits of Yoga
The common denominator that you will see in any publication is that Yoga has health benefits and a lot of them. Which is very true, of course if you maintain the practice for a length of time, but also by your mindset going into your practice as well. Here are a few Health Benefits you can expect from Yoga:
- Increased Metabolism
- Increased Circulatory and Cardiovascular Health and Performance (Due to Breathing Techniques etc.)
- Better Muscle Tone
- Improved Flexibility
- Help you be less Prone to Injury
So the Health Benefits for Yoga are definitely real. The biggest thing that doesn’t show up on this list from WebMD is the massive spiritual benefit you gain from doing this. Yoga is a form of meditation. Whether you are looking for the actual health benefits of yoga or doing yoga for mindfulness, the benefit is real and it is waiting for you to jump and grab it.
Meditation and Yoga go hand in hand
Meditation by definition is literally a “definite focusing of one’s thoughts on something to understand it deeply”. Now, I’m sure most of you have heard about meditating and meditation, but I am going to show you how you can apply your newly found Yoga routine to meditating.
The funny thing is just by doing Yoga, you meditate without thinking you are. Exercise is a form of meditation. Yoga combines exercising and breath control, giving you the opportune time to find yourself in a clear state of mind. Doing Yoga historically is a form of meditation.
There is no secret formula here, but what you have to make sure is that you are taking it seriously. Free your mind, focus on your breathing, and flow through your routine smoothly. First hand, yoga definitely gives me a huge moral boost, but it also clears my jumbled up mind, which in this chaotic world is a must.
Related Reads: Pushing Yourself Tips to Help Live Life
Unfortunately, there are some Common Misconceptions of Yoga
Misconception #1: Yoga is Easy! Let me be the first to tell you it is much harder than you would think. Me coming from a sports and athletic background, jumping into my Hatha Yoga routine was extremely hard. Once you realize that you really weren’t that flexible, it really hits you hard.
Misconception #2: Yoga is only for Women. Well being that I am not a woman, and I’m telling you Yoga is amazing kind of puts that one to rest. But on a serious note, there are so many men that would benefit (even stress wise) from doing yoga for mindfulness in the day to day grind. Even if you are an athlete, being less injury prone is a huge bonus. Fortunately, you will find that more men are getting into doing Yoga, I strongly encourage you to give it some thought and go for it. You will definitely thank me later!
Misconception #3: Yoga isn’t a Real Workout. Kind of tying into #1 Yoga definitely isn’t easy. It is not like your average weight lifting session at the gym. I’ve found that there are some muscles that I never knew I had, just after 1 session. Granted, if taken seriously you will be able to see the benefits much quicker than not, but compared to a hardcore Crossfit routine, it is much lower impact, in turn safer for your body (recovery wise, and building muscle).
Mindfulness meditation is one of those things that you might just find is pretty easy. The overall idea of being mindful does not mean that you have to be a super exceptional person, just that you are one with yourself and your mind. Yoga would be considered an amazing mindfulness exercise that you can truly center yourself, and in some cases find yourself. With the practice you focus largely on your breath.
Breathing is a natural motor skill (obviously).
But oftentimes we don’t focus on controlling our breath. Yoga gives you breath control, and really focuses on you. Once you can relax your body, meditation takes place.
Where can I take Yoga Classes?
Yoga classes are much more abundant now than they ever used to be. A simple search on Google will bring you a ton of results, in your area and around. But more than that like I said Gaia has a ton of resources, and FREE videos!
Everything is out there for you, it just takes a few clicks and maybe even a car ride and you will be on your way.
Yoga For Mindfulness what Do I have to Do?
With all being said, you just have to get up and do it. I can go on forever about how it will benefit you and give you the best results, but that means nothing without your commitment. Yes, I do Yoga for Mindfulness in my daily routine, and frankly I’m better because of it. Stress is a huge cause of health problems in this US (and the World) finding your outlet for Meditation and Stress control is a must.
Hey you might just have found the Right Thing for You! Find your inner Zen through Yoga for Mindfulness.
Do you do Yoga? If so what do you find Beneficial in your Life? If not, let me know why!